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LESSONS
How do you learn the Alexander Technique?
What is an Alexander Technique lesson like?
Can I learn the Alexander Technique on my own?
What can I expect from studying the Technique?
How long does it take?
Will I always need lessons?
How do I schedule a lesson?
How much does it cost?
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How do you learn the Alexander Technique?
The Alexander Technique is taught in a series of one-on-one, private
lessons
lasting 30-40 minutes. In the lesson you are taught to consciously reduce or
stop habitual interference with the natural relationship between the head, neck,
and torso. Using verbal instruction and gentle hands on guidance, the teacher
then guides you through a series of simple everyday movements in a non-habitual
and healthier way. Through gaining more ability to recognize and stop the habits
that interfere with your body’s natural coordination, you learn a new and better
use of yourself and the optimal amount of muscle tension needed for various
activities.
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Can I learn the Alexander Technique on my own?
The Alexander Technique is about changing inefficient habits. Habits are, by
their nature, unconscious. Often what "feels right" to us is not the most
efficient use of the body. The trained eyes and hands of a teacher can help you
begin to perceive your ingrained patterns and choose non-habitual and healthier
ways of moving. Back to top
What can I expect from studying the Technique?
Through study of the Alexander Technique you come to understand how your body
can move most efficiently. You become much more aware of your habits that put
unnecessary strain and stress on your body and interfere with your body's
natural poise and coordination. As you learn to move more easily and with less
strain, you make surprising improvements in how you look and feel. As you learn
to apply the principles of the Alexander Technique, you begin practicing an
effective, lasting method of self care.
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How long does it take?
The average student should expect to notice the effects of studying the
Alexander Technique after about 10 -12 lessons. Typically a series of 30 lessons
taken consistently, that is
once, twice, or three times a week, is recommended to establish a good foundation
in the Alexander Technique. Many students choose to continue taking lessons
beyond this to further refine their skills under the guidance of a trained
teacher. Taking lessons close together, especially at the onset of study, offers
students a clearer understanding of how to apply the Alexander Technique and
encourages more lasting change. Back to top
Will I always need lessons?
No. The Alexander Technique is method of self care. After a series of lessons
with a certified teacher you should be able to apply the Alexander Technique to
anything you do from dancing, to using the computer, to sitting through a long
meeting. Once you have a good foundation, you will be able to continue building
your skills on your own.Back to top
How do I schedule a lesson?
Lessons run 40 minutes. A minimum course of 30 lessons taken consistently,
once or twice a week,
is recommended to establish a good foundation in the Alexander Technique. Lesson times are available Tuesdays-Saturdays. Please call or
e-mail me to schedule a lesson.
How much does it cost?
Lesson Rates
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Single Lesson |
$45 |
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Student Rate |
$35 |
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Packages (packages must be paid in full at the
first lesson) |
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One Time Introductory |
$105/3 lessons |
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4 Lessons in 5 weeks |
$162
(10% discount) |
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10 Lessons in 12 weeks |
$382
(15% discount) |
Cash and personal checks accepted. I do not accept credit cards at this
time.
A minimum 24-hour notice of lesson cancellation is required unless there are
extenuating circumstances. Failure to do so will result in full payment of
the cancelled lesson.
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One Time Introductory Package
The best way to learn more about the Alexander Technique is to
take a few lessons. Therefore I offer all new students an introductory
package of three lessons at a discounted rate. The three lessons give
you a chance to experience what lessons are like and make sure you are
comfortable with the teacher. After three lessons you will have more
information and be able to decide if a course of study is the right
thing for you.
Three lessons for $105, paid in advance at the first
lesson
Offer valid on your first visit to the
teaching studio |
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