Alexander Teaching Studio Serving the Twin Cities of
St. Paul and Minneapolis, MN
 
 
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PRIVATE LESSONS

How do you learn the Alexander Technique?
What is an Alexander Technique lesson like?
Can I learn the Alexander Technique on my own?
What can I expect from studying the Technique?
How long does it take?
Will I always need lessons?
How do I schedule a lesson?
How much does it cost?

How do you learn the Alexander Technique?
The Alexander Technique is taught in a series of one-on-one, private lessons lasting 30-40 minutes. In the lesson you are taught to consciously reduce or stop habitual interference with the natural relationship between the head, neck, and torso. Using verbal instruction and gentle hands on guidance, the teacher then guides you through a series of simple everyday movements in a non-habitual and healthier way. Through gaining more ability to recognize and stop the habits that interfere with your body’s natural coordination, you learn a new and better use of yourself and the optimal amount of muscle tension needed for various activities.

Can I learn the Alexander Technique on my own?
The Alexander Technique is about changing inefficient habits. Habits are, by their nature, unconscious. Often what "feels right" to us is not the most efficient use of the body. The trained eyes and hands of a teacher can help you begin to perceive your ingrained patterns and choose non-habitual and healthier ways of moving.

What can I expect from studying the Technique?
Through study of the Alexander Technique you come to understand how your body can move most efficiently. You become much more aware of your habits that put unnecessary strain and stress on your body and interfere with your body's natural poise and coordination. As you learn to move more easily and with less strain, you make surprising improvements in how you look and feel. As you learn to apply the principles of the Alexander Technique, you begin practicing an effective, lasting method of self care.

How long does it take?
The average student should expect to notice the effects of studying the Alexander Technique after about 10 -12 lessons. Typically a series of 30 lessons taken consistently, that is once, twice, or three times a week, is recommended to get a handle on and establish a good foundation in the Alexander Technique. Many students choose to continue taking lessons beyond this to further refine their skills under the guidance of a trained teacher. Taking lessons close together, especially at the onset of study, offers students a clearer understanding of how to apply the Alexander Technique and encourages more lasting change.

Will I always need lessons?
No. The Alexander Technique is method of self care. After a series of lessons with a certified teacher you should be able to apply the Alexander Technique to anything you do from dancing, to using the computer, to sitting through a long meeting. Once you have a good foundation, you will be able to continue building your skills on your own.

How do I schedule a lesson?
Lessons typically run 40--45 minutes. A minimum course of 30 lessons taken consistently, once or twice a week, is recommended to establish a good foundation in the Alexander Technique.

Lesson times are available Wednesdays-Saturdays. Please call or e-mail the studio to schedule a lesson.

How much does it cost?

Lesson Rates
 
Single Lesson $50
Student Rate (HS & university students) $38
Packages (packages must be paid in full at the first lesson)
     One Time Introductory $120/3 lessons
     4 Lessons in 5 weeks $170 (15% discount)
     10 Lessons in 12 weeks $400 (20% discount)

Cash and personal checks accepted. I do not accept credit cards at this time. Payment is expected in full at the time of the lesson or if purchasing a lesson package, at the first lesson.

The studio has a 24 hour cancellation policy. Students will be asked to pay for the lesson in full if they do not cancel the lesson within 24 hours of its scheduled time.

One Time Introductory Package

 

The best way to learn more about the Alexander Technique is to take a few lessons. Therefore I offer all new students an introductory package of three lessons at a discounted rate. The three lessons give you a chance to experience what lessons are like and make sure you are comfortable with the teacher. After three lessons you will have more information and be able to decide if a course of study is the right thing for you.

 

Three lessons for $120 paid in advance at the first lesson
Offer valid on your first visit to the teaching studio

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