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St. Paul and Minneapolis, MN
 
 
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SCENES FROM LESSONS

In an Alexander Technique lesson the teacher uses gentle touch and verbal guidance to help the student learn to recognize and release areas of tension that interfere with the body's natural poise and coordination. The student learns how to approach movement with more ease and less strain, bringing more enjoyment to all activities.
     

 

Lauren helps a student learn to release unnecessary
tension while lying on a bodywork table.
 

 

Lauren assists a student find balance
and support while sitting.

  

Learning to coordinate head,
neck and back.

 

Lauren helps a student find
poise while standing.

  

Simple activities are used to teach
a new approach to movement.
     
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