BENEFITS OF THE ALEXANDER TECHNIQUE

• Improved posture, balance and overall coordination

• Relief from pain caused or exacerbated by poor movement and postural habits

• Reduction in strain and muscular tension

• Movement with greater ease and efficiency

• Injury prevention

• Improved performance in athletics, dance, music and acting

• Freer breathing

• Fuller voice for speaking and singing

• Ability to more effectively manage stress on a daily basis

• Increased range of motion

• Access to more energy for all your activities

• Ability to better manage your own health