LESS EFFORT MORE EASE

Four Session Class in South St. Paul

Thursdays Apr 26, May 3, May 10 and May 17
7:00--8:00 p.m.
South St. Paul High School
700 N 2nd St, South St. Paul, MN 55075
Registration is through Northern Dakota County Tri District Community Education
To register online go to www.celearn4ever.org (look for the class under Adult Enrichment--Wellness)
To register by phone call 651-306-3633.

This class is for those who want to learn about themselves in order to better manage aspects of their daily living.

Each session in this class is one hour in length and focuses on a specific topic. Information in the class is based on principles of the Alexander Technique. We will cover a simple procedure to care for your back, strategies for sitting that work with the natural design of your body, techniques for finding freedom and comfort in every breath and tools for walking in a more mindful and easeful way. It is not required that students have had prior lessons in the Alexander Technique or an introductory class.

All classes will be taught by Lauren Hill, AmSAT Certified teacher of the Alexander Technique. Some work will be done on the floor. Students need to bring an exercise mat to class.